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For Business
For Business
How it works
Platform OverviewTransform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
IntegrationsExplore how BetterUp connects to your core business systems.
Powered by AIWe pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.
Products
BetterUp LeadBuild leaders that accelerate team performance and engagement.
BetterUp Manage™Unlock performance potential at scale with AI-powered curated growth journeys.
BetterUp Care™Build resilience, well-being and agility to drive performance across your entire enterprise.
Solutions
Sales PerformanceTransform your business, starting with your sales leaders.
ExecutiveUnlock business impact from the top with executive coaching.
Diversity & InclusionFoster a culture of inclusion and belonging.
GovernmentAccelerate the performance and potential of your agencies and employees.
Customers
Case StudiesSee how innovative organizations use BetterUp to build a thriving workforce.
Why BetterUp?Discover how BetterUp measurably impacts key business outcomes for organizations like yours.
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For Individuals
For Individuals
What is coaching?
About CoachingLearn how 1:1 coaching works, who its for, and if it's right for you.
Find your CoachAccelerate your personal and professional growth with the expert guidance of a BetterUp Coach.
Types of Coaching
Career CoachingNavigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching.
Communications CoachingEnhance your communication skills for better personal and professional relationships, with tailored coaching that focuses on your needs.
Life CoachingFind balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.
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Resources
Resources
Library
Courageous leadership developmentResearch, expert insights, and resources to develop courageous leaders within your organization.
Guides & ReportsBest practices, research, and tools to fuel individual and business growth.
EventsView on-demand BetterUp events and learn about upcoming live discussions.
Blog
BetterUp BlogThe latest insights and ideas for building a high-performing workplace.
BetterUp Briefing
BetterUp BriefingThe online magazine that helps you understand tomorrow's workforce trends, today.
Research
BetterUp LabsInnovative research featured in peer-reviewed journals, press, and more.
Center for Purpose & PerformanceFounded in 2022 to deepen the understanding of the intersection of well-being, purpose, and performance
- About
Back to Blog
Well-being
![](https://9253440.fs1.hubspotusercontent-na1.net/hub/9253440/hubfs/excited-student-reading-good-news-on-line.jpg?length=1400&name=excited-student-reading-good-news-on-line.jpg)
15 min read
| April 25, 2024
What is a long-term goal and how can I achieve it?
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Well-being
15 min read
| April 24, 2024
How to improve adaptability skills
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Well-being
21 min read
| April 24, 2024
4 attachment styles and how they influence relationships
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Well-being
16 min read
| April 23, 2024
Ruminating thoughts: What they are and 12 tips to overcome them
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Well-being
16 min read
| April 23, 2024
Find your carrot: How extrinsic motivation will help you thrive
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Well-being
19 min read
| April 18, 2024
Developing emotional intelligence skills for lasting success
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Well-being
18 min read
| April 17, 2024
How to deal with social anxiety to achieve greater joy
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Well-being
20 min read
| April 16, 2024
12 good reasons to call out of work (and 4 ways to communicate it)
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Well-being
16 min read
| April 16, 2024
Leveraging humanistic psychology to achieve self-actualization
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Well-being
18 min read
| April 15, 2024
Using mindfulness skills to improve your daily life
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Well-being
16 min read
| April 12, 2024
Learn how to rest in every area of your life (and why you should)
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Well-being
28 min read
| April 12, 2024
How to work from home: A comprehensive guide
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Well-being
17 min read
| April 12, 2024
How to develop an abundance mindset and break free from scarcity
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Well-being
16 min read
| April 11, 2024